Resiliency Resources On Campus

Mindfulness in Everyday Life Drop-In Group

WHAT IS IT?

Mindfulness has been described as the “art of being happy” – this drop-in group involves a series of techniques that help you focus and direct your mind in a more healthy and positive way.

HOW WILL IT HELP?

The ancient practice that has resurfaced in modern times because research has found it to be very effective to help manage stress, sleep habits, anxiety and mood.

HOW DO I USE IT?

New members are welcome every week!

Class schedule can be found here.

Group takes place at Dalhousie Health and Wellness, 2nd Floor, LeMarchant Place.

The Inquiring Mind

WHAT IS IT?

Dalhousie Student Health & Wellness has adapted the Road to Mental Readiness from the Department of National Defense and The Working Mind from the Mental Health Commission of Canada to bring you The Inquiring Mind.

HOW WILL IT HELP?

This three-hour workshop aims to reduce stigma, build resiliency and change how we think and talk about mental health & wellness.

HOW DO I USE IT?

Schedule can be found here.

Email livewell@dal.ca to register, or drop in!